'%3e%3cg%20transform='translate(32.454,2093.1)'%3e%3cpath%20class='logo-floor'%20d='m0%200c-8.811-7e-3%20-15.953-1.694-15.951-3.77%201e-3%20-2.075%207.145-3.752%2015.957-3.745%208.811%206e-3%2015.953%201.694%2015.951%203.769-2e-3%202.076-7.146%203.753-15.957%203.746m5e-3%20-6.637c-7.042-6e-3%20-12.752%201.335-12.753%202.993-2e-3%201.659%205.706%203.008%2012.748%203.013%207.043%205e-3%2012.753-1.335%2012.754-2.994%201e-3%20-1.658-5.707-3.007-12.749-3.012'%20fill='%23231f20'/%3e%3c/g%3e%3cg%20transform='translate(29.488,2105.1)'%3e%3cpath%20class='logo-head'%20d='m0%200c0-1.685%201.366-3.05%203.05-3.05%201.685%200%203.051%201.365%203.051%203.05s-1.366%203.051-3.051%203.051c-1.684%200-3.05-1.366-3.05-3.051'%20fill='%23231f20'/%3e%3c/g%3e%3cg%20transform='translate(39.426,2105.1)'%3e%3cpath%20class='logo-body'%20d='m0%200c0%203.268-2.276%206.004-5.329%206.711v-1e-3c-0.06%200.015-0.123%200.023-0.187%200.023-0.446%200-0.807-0.362-0.807-0.808%200-0.371%200.249-0.682%200.587-0.778%208e-3%20-2e-3%200.015-4e-3%200.022-5e-3%200.015-4e-3%200.03-8e-3%200.045-0.011%202.325-0.55%204.054-2.639%204.054-5.131%200-2.912-2.361-5.273-5.273-5.273s-5.272%202.361-5.272%205.273c0%202.498%201.737%204.59%204.069%205.135%200.375%200.069%200.66%200.398%200.66%200.794%200%200.446-0.362%200.808-0.808%200.808-0.063%200-0.123-8e-3%20-0.182-0.021v1e-3c-3.066-0.698-5.354-3.44-5.354-6.717%200-0.894%200.17-1.748%200.48-2.532l7e-3%20-0.017c0.019-0.048%200.039-0.097%200.059-0.144l5.896-14.344c5e-3%20-0.012%209e-3%20-0.023%200.014-0.035l8e-3%20-0.018h2e-3c0.08-0.152%200.237-0.258%200.421-0.258%200.18%200%200.335%200.101%200.416%200.249h4e-3l0.012%200.028c5e-3%200.011%209e-3%200.022%200.013%200.033l5.896%2014.345c0.021%200.047%200.04%200.095%200.059%200.143l8e-3%200.018c0.31%200.784%200.48%201.638%200.48%202.532'%20fill='%23231f20'/%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
BÜROBUDDY
BÜROBUDDY
'%20xmlns:inkscape='http://www.inkscape.org/namespaces/inkscape'%20xmlns:sodipodi='http://sodipodi.sourceforge.net/DTD/sodipodi-0.dtd'%20xmlns='http://www.w3.org/2000/svg'%20xmlns:svg='http://www.w3.org/2000/svg'%3e%3cdefs%20id='defs782'%20/%3e%3csodipodi:namedview%20id='namedview780'%20pagecolor='%23ffffff'%20bordercolor='%23000000'%20borderopacity='0.25'%20inkscape:showpageshadow='2'%20inkscape:pageopacity='0.0'%20inkscape:pagecheckerboard='0'%20inkscape:deskcolor='%23d1d1d1'%20showgrid='false'%20inkscape:zoom='3.8807018'%20inkscape:cx='142.5'%20inkscape:cy='33.112568'%20inkscape:window-width='1525'%20inkscape:window-height='709'%20inkscape:window-x='94'%20inkscape:window-y='173'%20inkscape:window-maximized='0'%20inkscape:current-layer='Group_1248'%20/%3e%3cg%20id='Group_1248'%20data-name='Group%201248'%20transform='translate(-68.305,-302.855)'%3e%3cg%20id='Rectangle_727'%20data-name='Rectangle%20727'%20transform='translate(68.305,302.855)'%20fill='none'%20stroke='%23000000'%20stroke-width='1'%3e%3crect%20width='11'%20height='11'%20stroke='none'%20id='rect757'%20x='0'%20y='0'%20/%3e%3crect%20x='0.5'%20y='0.5'%20width='10'%20height='10'%20fill='none'%20id='rect759'%20/%3e%3c/g%3e%3cg%20id='Rectangle_730'%20data-name='Rectangle%20730'%20transform='translate(68.305,315.855)'%20fill='none'%20stroke='%23000000'%20stroke-width='1'%3e%3crect%20width='11'%20height='11'%20stroke='none'%20id='rect762'%20x='0'%20y='0'%20/%3e%3crect%20x='0.5'%20y='0.5'%20width='10'%20height='10'%20fill='none'%20id='rect764'%20/%3e%3c/g%3e%3cg%20id='Rectangle_728'%20data-name='Rectangle%20728'%20transform='translate(82.305,302.855)'%20fill='none'%20stroke='%23000000'%20stroke-width='1'%3e%3crect%20width='11'%20height='11'%20stroke='none'%20id='rect767'%20x='0'%20y='0'%20/%3e%3crect%20x='0.5'%20y='0.5'%20width='10'%20height='10'%20fill='none'%20id='rect769'%20/%3e%3c/g%3e%3cg%20id='Rectangle_729'%20data-name='Rectangle%20729'%20transform='translate(82.305,315.855)'%20fill='none'%20stroke='%23000000'%20stroke-width='1'%3e%3crect%20width='11'%20height='11'%20stroke='none'%20id='rect772'%20x='0'%20y='0'%20/%3e%3crect%20x='0.5'%20y='0.5'%20width='10'%20height='10'%20fill='none'%20id='rect774'%20/%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
Home'%20xmlns:inkscape='http://www.inkscape.org/namespaces/inkscape'%20xmlns:sodipodi='http://sodipodi.sourceforge.net/DTD/sodipodi-0.dtd'%20xmlns='http://www.w3.org/2000/svg'%20xmlns:svg='http://www.w3.org/2000/svg'%3e%3csodipodi:namedview%20id='namedview10'%20pagecolor='%23505050'%20bordercolor='%23eeeeee'%20borderopacity='1'%20inkscape:showpageshadow='0'%20inkscape:pageopacity='0'%20inkscape:pagecheckerboard='0'%20inkscape:deskcolor='%23505050'%20showgrid='false'%20inkscape:zoom='9.127929'%20inkscape:cx='19.719698'%20inkscape:cy='22.075106'%20inkscape:window-width='2560'%20inkscape:window-height='1355'%20inkscape:window-x='0'%20inkscape:window-y='0'%20inkscape:window-maximized='1'%20inkscape:current-layer='svg8'%20/%3e%3cdefs%20id='defs4'%3e%3cclipPath%20id='clip-path'%3e%3crect%20id='Rectangle_339'%20data-name='Rectangle%20339'%20width='48.401001'%20height='81.571999'%20fill='none'%20stroke='%23e0e0e0'%20stroke-width='1'%20x='0'%20y='0'%20/%3e%3c/clipPath%3e%3c/defs%3e%3cg%20id='Group_278'%20data-name='Group%20278'%20transform='rotate(90,40.785999,40.785999)'%20clip-path='url(%23clip-path)'%20style='fill:none;stroke:%23000000;stroke-opacity:1'%3e%3cpath%20id='Path_375'%20data-name='Path%20375'%20d='M%203.5,3.5%2044.9,40.786%204.248,78.072'%20fill='none'%20stroke='%23e0e0e0'%20stroke-linecap='round'%20stroke-linejoin='round'%20stroke-width='7'%20style='fill:none;stroke:%23000000;stroke-opacity:1'%20/%3e%3c/g%3e%3c/svg%3e)
Quick Start
gezielte Übung für rasche Wirkung
Aktuelles
Meine Routine
'%3e%3cpath%20d='M11.6765%2017.5C11.6159%2017.5%2011.5585%2017.4806%2011.5074%2017.4451L5.98385%2013.4204L0.460273%2017.4451C0.370925%2017.5097%200.25605%2017.5194%200.160321%2017.4677C0.0645919%2017.416%200.00396341%2017.3159%200.00396341%2017.2061V0.793939C0.000772436%200.632434%200.131602%200.5%200.291151%200.5H11.6765C11.8361%200.5%2011.9669%200.632434%2011.9669%200.793939V17.2093C11.9669%2017.3191%2011.9063%2017.4192%2011.8106%2017.4709C11.7691%2017.4935%2011.7244%2017.5032%2011.6797%2017.5032L11.6765%2017.5ZM5.98385%2012.7647C6.04448%2012.7647%206.10192%2012.7841%206.15297%2012.8196L11.3862%2016.6343V1.08788H0.58153V16.6376L5.81473%2012.8228C5.86578%2012.7873%205.92322%2012.7679%205.98385%2012.7679V12.7647Z'%20fill='%23232323'/%3e%3c/g%3e%3cdefs%3e%3cclipPath%20id='clip0_1249_8918'%3e%3crect%20width='11.963'%20height='17'%20fill='white'%20transform='translate(0%200.5)'/%3e%3c/clipPath%3e%3c/defs%3e%3c/svg%3e){kind=icon}
Gewohnheiten
Kalender Kalender GewohnheitenMein Trainingsplan
Dein Trainingsplan setzt sich aus Übungen zu deinem ausgewählten Fokusbereich sowie optimalen Übungen als Ausgleich zum langen Sitzen zusammen. Die aktuellen Einstellungen findest du in der Übersicht
Übersicht
Tag 1
