# BüroBuddy

> BüroBuddy is a digital corporate health promotion (BGF) service for businesses, developed by MOTRA Mobiles Training GmbH, accessible primarily via browser (with an app also available). It provides video-guided exercises focused on effectively relieving the physical health drawbacks of desk-based work, backed by an individualized training plan tailored to each employee's specific needs. Practical tips and tricks round out the offering - all deliverable in just a few minutes, anytime and anywhere. Companies use BüroBuddy to promote employee health in a low-threshold, digital, and measurable way, aimed at HR departments and health/wellbeing officers.

Informational pages and blog are accessible without login. Some exercises are free to access without login for potential customers.

## Example exercises
- [Standing body tension](https://www.mobilestraining.com/exercise/73/): Strengthening of the lateral abdomen muscles. Activates back muscles. Improves core stability.
- [Bent forward external rotation](https://www.mobilestraining.com/exercise/95/): Activation of the external rotators. Optimal exercise for shoulder complaints. Improvement of posture. Improved blood circulation of the upper back. Activation of the lower back.

## Optional
- [Blog](https://www.mobilestraining.com/blog): Regularly published articles about physical, mental and spiritual health both in personal life and in the workplace.